全国放心美容单位,中国5A美容企业,浙江省五星美容单位,宁波市美容龙头企业!
美苑微博
logo
当前位置 >> 美苑首页 >> 吸脂塑身 >> 宁波产后什么时候可以开始锻炼?不做胖妈妈

宁波产后什么时候可以开始锻炼?不做胖妈妈

浏览量:365  作者:宁波美苑瑶瑶  来 源:http://www.nbmymr.cn  更新时间:2017/7/16

产后什么时候可以开始锻炼

建议女性在产后6周查看身体以后,再开始进行锻炼。但假如你觉得身体没有问题,新妈妈完全可以在分娩以后,立刻开始锻炼。可是,假如你是剖腹产,仍应当先歇息4~6周左右哦。

 宁波产后什么时候可以开始锻炼?不做胖妈妈

生完孩子腹部松弛怎么办

 

1、锻炼小腹运动紧致

改进肚子皮肤松弛最有用且不反弹的方法,即是经过运动,锻炼小腹肌肉,消除腹部赘肉,让它健壮而有弹性。产妇在出月子后,体能康复好就可开始运动。除了跑步、游泳、健身操、瑜伽、舞蹈等有氧运动外,天天做50个仰卧起坐,平时收腹走路也有用。而主要流行且简单有效的产后瘦腹运动是平板支撑:

平板支撑是一种类似于俯卧撑的肌肉训练方法,在练习时主要呈俯卧姿态,能够有效的练习腹横肌,天天坚持就能有效收腹,减掉松弛的大肚腩,刻画腰部、腹部和臀部的线条。每组尽量坚持60秒,每次练习4组,每日5分钟。

做法:俯卧,双肘曲折支撑地上,膀子和肘关节垂直于地上,双脚踩地,身体离开地上,躯干伸直,坚持在同一平面,腹肌收紧、盆底肌收紧、双眼看向地上,坚持均匀呼吸。

 宁波产后什么时候可以开始锻炼?不做胖妈妈

2、腹部精油或浴盐按摩

产后第二周或第三周开始,可以使用一些温和的按摩油,如杏仁油、橄榄油等,对腹部进行按摩。以打圈形式由下至上轻轻按摩约15分钟,感觉稍稍有些发热即可。可以加速腹部血液循环,让皮肤更加紧实,有助改善肚子松弛及腹部妊娠纹。

或者洗澡时,也可以在腹部涂上沐浴盐,按揉10分钟后,再冲澡,粗盐有发汗的作用,它可以排出体内的废物和多余的水分,促进皮肤的新陈代谢,还可以软化污垢,使肌肤细致、紧绷。

3、腹部热蒸冷敷

腹部大面积松弛可选用热蒸法,将蒸汽口对着腹部,10分钟后用冰毛巾冷敷,而后涂上紧致按摩油。如果家里不具备条件,可每两周去一次美容院,做此类腹部紧致专业护理。

4、腹部适当使用收腹带

产后被撑开的腹壁,单纯靠运动锻炼腹部肌肉是不够的,不妨需借助收腹带的紧缩功能,减轻皮肤松弛,帮助子宫恢复原状,促进腹部的肌肉复原,并赶走囤积在肚子上的脂肪。不过,应购买产妇专用收腹带,建议产后及时使用,剖腹产应等伤口完全愈合后再使用,超过2个月者选用加强型,一般使用二个月就可恢复孕前状态。每天佩戴8小时左右就可以了,松紧要适中,晚上睡觉最好不要使用,以免影响血液循环。

 

更多关于产后什么时候可以开始锻炼的资讯欢迎关注宁波美苑整形美容!

 

 


宁波美苑整形美容医院,作为专业的宁波整形单位,提供宁波产后什么时候可以开始锻炼?不做胖妈妈的整形相关资讯,更多有关宁波产后什么时候可以开始锻炼?不做胖妈妈的问答及整形美容产品,请关注宁波美苑整形美容医院。
留言
 
[未回复]

billig adidas nemeziz tango 17.3 all hvit,nike air presto hvit salg,nike hypervenom junior size 2,air jordan 3 og true bl? 2016 air jordan 1 retro heiress http://www.deddimusic.com/air-jordan-1-retro-heiress-cheap_it

留言
 
[未回复]

lebron 10 graffiti nike.com ,air jordan 6 gs iron purple 80 nike air max 2015 mens on sale http://www.savewaterla.com/nike-air-max-2015-mens-on-sale-nouveau_fr

留言
 
[未回复]

nike air max 90 essential trainer ,adidas nemeziz fit nike billed knit hat ebay http://www.carvingsaegen.com/nike-billed-knit-hat-ebay-hat_en

留言
 
[未回复]

adidas nmd casual runner,nike shox r5,adidas yung-1 gr?nn,kobe ad kj?pe billig jordan super.fly 2017 all hvit http://www.mosignup.com/billig-jordan-super.fly-2017-all-hvit-soccer_en

留言
 
[未回复]

curry 2 shoes canada toronto ,air jordan 1 game royal nike flyknit air vapormax keychain parts http://www.mcdebougie.com/nike-flyknit-air-vapormax-keychain-parts-films_uk

留言
 
[未回复]

billig adidas harden vol. 2 r?d,alle jordan sko salg,billig stephen curry 3 alle sort,air jordan 7 himmelbl? kyrie 2 multi color schwarz sail http://www.deddimusic.com/kyrie-2-multi-color-schwarz-sail-sports_de

留言
 
[未回复]

nike elastico superfly dark green 007 ,nike magista opus wide feet to cm asics gel noosa tri 8 lime blue confetti http://www.mentomedia.org/asics-gel-noosa-tri-8-lime-blue-confetti-crocs_en

留言
 
[未回复]

nike dunk hi nylon premium ,adidas f50 messi edition nike sb stefan janoski max mens black shoes http://www.mymamaz.com/nike-sb-stefan-janoski-max-mens-black-shoes-runner_no

留言
 
[未回复]

billig adidas nemeziz 18.1 ag alle hvid,billig adidas x tango 18.3 ic sort,jordan xi for salg online,adidas pr?dator 18.4 fg sort billig adidas pr?dator 18.1 tf all svart http://www.eimanshafamd.com/billig-adidas-pr%C3%B8dator-18.1-tf-all-svart-soccer_no

留言
 
[未回复]

mens nike air max direct ,nike air foamposite 2018 taiwan nike internationalist nero bamboo http://www.carvingsaw.com/nike-internationalist-nero-bamboo-trainers_it

留言
 
[未回复]

adidas x 17.1 fg todas blanco,upcoming jordan retro 6,hombres nike sb dunk high,barato nike mercurial superfly vi fg verde nike sb dunk suede http://www.eimanshafamd.com/nike-sb-dunk-suede-negro_it

留言
 
[未回复]

nike air max 97 white ,nike womens tiempo mystic nike air yeezy 2 solar red super perfect uk http://www.savewaterla.com/nike-air-yeezy-2-solar-red-super-perfect-uk-lethal_au

留言
 
[未回复]

jordan slippers toddlers ,nike basketball shoes sale wholesalg nike kyrie 3 hvit svart gr? http://www.bnbpilipinas.com/wholesalg-nike-kyrie-3-hvit-svart-gr%C3%A5-shoes_no

留言
 
[未回复]

nike hyperdunk 2017 flyknit ep ,adidas iniki runner boost core black pink gray pink nike lebron soldier 12 http://www.mcdebougie.com/gray-pink-nike-lebron-soldier-12-walkthrough_uk

留言
 
[未回复]

nike air max 90 essential trainer ,adidas nemeziz fit minnesota twins star wars hat 2017 http://www.carvingsaw.com/minnesota-twins-star-wars-hat-2017-hat_de

留言
 
[未回复]

air jordan 4 cny ,adidas crazy light boost 2015 foot locker instagram pittsburgh pirates fishing hat game http://www.carvingsaegen.com/pittsburgh-pirates-fishing-hat-game-hat_fr

留言
 
[未回复]

nike free 5.0 youth size 7 ,nike air max shoes all black nike carolina panthers 88 greg olsen light blue elite 20th patch jersey http://www.mymamaz.com/nike-carolina-panthers-88-greg-olsen-light-blue-elite-20th-patch-jersey-jersey_au

留言
 
[未回复]

bon marché nike phantom vision elite df fg tout blanc,kd chaussures dubai,bon marché adidas ace 16.1 blanc,nike kyrie 3 tout blanc bon marché adidas messi 16.3 tout noir http://www.eimanshafamd.com/bon-march%C3%A9-adidas-messi-16.3-tout-noir-cheap_fr

留言
 
[未回复]

lebron ambassador 10 all black ,adidas crazy light boost 2015 grey instagram nike mercurial indoor http://www.bnbpilipinas.com/nike-mercurial-indoor-shoes_fr

留言
 
[未回复]

lebron 10 elite all black ,new balance 580 all black wei? blau schwarz new balance 620 http://www.carvingsaw.com/wei%C3%9F-blau-schwarz-new-balance-620-trainers_de

留言
 
[未回复]

niketalk kobe 9 elite qnx ,adidas nmd 6.5 cincinnati reds hats vintage hours http://www.chaddhuffman.com/cincinnati-reds-hats-vintage-hours-hat_en

留言
 
[未回复]

nike premier ii tf gr?nn,nike air jordan eclipse cool grey black,nike mercurial victory iv tf white,air max 1 very womens pink red sox hat 300 http://www.deddimusic.com/womens-pink-red-sox-hat-300-hat_es

留言
 
[未回复]

adidas yeezy boost 750 all black korea ,air jordan 11 melo release date adidas ultra boost white grey shoes http://www.savewaterla.com/adidas-ultra-boost-white-grey-shoes-sneakers_fr

留言
 
[未回复]

curry 2 shoes canada toronto ,air jordan 1 game royal jordan 7 white shoes http://www.nyrupplast.com/jordan-7-white-shoes-nouveau_de

留言
 
[未回复]

nike phantom vision elite df fg gelb,billig jordan cp3.ix ae grün,nike air max 360 ii,air jordan 6 retro herren schuhe schwarz/infrarot nike nfl baltimore ravens 22 jimmy smith elite women white road jersey sale http://www.deddimusic.com/nike-nfl-baltimore-ravens-22-jimmy-smith-elite-women-white-road-jersey-sale-jersey_it

留言
 
[未回复]

niketalk kobe 9 elite qnx ,adidas nmd 6.5 air max 2016 full black sneakers for australia http://www.mymamaz.com/air-max-2016-full-black-sneakers-for-australia-zero_ca

留言
 
[未回复]

nike magista opus price in india online ,adidas ace 17.3 tf 2017 jordan 32 low gatorade for sale http://www.gerdhotline.com/jordan-32-low-gatorade-for-sale-marble_en

留言
 
[未回复]

adidas zx 700 jd price ,nike magista obra malaysia johor jordan team reign low black sneakers for australia http://www.savewaterla.com/jordan-team-reign-low-black-sneakers-for-australia-superstar_es

留言
 
[未回复]

nike roshe run sort blomsts,nike air force one low hvid r?d,billig nike kobe 9(ⅸ) alle sort,adidas pr?dator 18.1 ag alle sort femmes nike cortez cuir http://www.deddimusic.com/femmes-nike-cortez-cuir-negro_fr

留言
 
[未回复]

san francisco giants retro hat 2016,nfl knit hats with pom zip,washington nationals flex hat 07,air jordan hats nz woo adidas d rose 5 boost tout rouge chaussures http://www.chaddhuffman.com/adidas-d-rose-5-boost-tout-rouge-chaussures-sports_fr

留言
 
[未回复]

air jordan 7 retro black red purple uk,jordan 14 white lime green shoes,nike air max 97 gray sneakers for australia,air jordan 2011 all black sneakers for australia new era fitted hats for big heads youtube http://www.chaddhuffman.com/new-era-fitted-hats-for-big-heads-youtube-hat_es

留言
 
[未回复]

puma super liga reddit download,air max plus tn air,air jordan 8 white orange silver,flyknit roshe run green stars kansas city royals home run derby hat clip http://www.carvingsaw.com/kansas-city-royals-home-run-derby-hat-clip-hat_no

留言
 
[未回复]
留言
 
[未回复]

adidas ace 16.1 tf cielo blu,nike roshe nero sail trainers,femminile air jordan 6 rosso,jordan 7 nero chambray lunarepic flyknit k?be http://www.deddimusic.com/lunarepic-flyknit-k%C3%B8be-mujeres_dk

留言
 
[未回复]

nike foamposite olive yoga,salomon fellraiser replacement laces online,nike roshe run womens shoes light gray fluorescent black,original white gold nike mercurialx proximo shoes new york jets 0 women green limited customized jersey nike nfl jersey sale http://www.bettsgallery.com/new-york-jets-0-women-green-limited-customized-jersey-nike-nfl-jersey-sale-jersey_en

留言  
内容:
崔海燕 林子豪 马肖琳
相关新闻

您是不是想看

 
  • ·隆鼻整形
  • ·整形眼袋
  • ·整形鼻头
  • ·整形收缩毛孔
  • ·整形嫩肤
  • ·无痕开眼角
  • ·宁波打针隆鼻整形功效
  • ·宁波打针隆鼻整形
  • ·宁波吸脂术整形
  • ·宁波玻尿酸隆鼻整形
  • ·宁波隆鼻手术整形
  • ·宁波鼻头整形
  • ·宁波眼袋整形
  • ·宁波整形脱毛
  • ·宁波整形抗衰老